Join , StrongLifters today, and receive several welcome gifts. Read more: How to lose your love handles in three days. It could be that after weight loss, the man boobs completely go away. Start with eating breakfast and then have a meal every three to four hours, he suggests. Pause, and then push yourself halfway back up. For a final core-focused exercise that also challenges the entire upper body, grab a medicine ball for a series of rainbow slams.
Man boobs — otherwise known as gynecomastia — is a real issue. Grasp the handle of a dumbbell in each hand and assume a pushup position with your arms straight. Place your left hand lightly on your left hip as a reminder to keep that hip stable and engaged with the bench. Well, as a general rule of thumb, the wider your hands are apart the more you engage the muscles of your chest. It can affect one or both sides of the chest and is common in boys going through puberty and older men. Pause and lower the weights.